Grams to Cups Converter
100 g of sugar is about ½ cup, 120 g of all-purpose flour is 1 cup and 113 g of butter is ½ cup. Pick an ingredient and enter grams.
100 g of all-purpose flour =
≈ 7/8 US cup
0.83 cups · 13.3 tbsp · 1 cup = 120 g
Grams to cups chart
How many US cups common gram amounts make.
Flours & starches
| Ingredient | 50 g | 100 g | 200 g |
|---|---|---|---|
| All-purpose flour | ≈ ⅜ | ≈ ⅞ | 1⅔ |
| Bread flour | ≈ ⅜ | ≈ ⅞ | 1⅔ |
| Cake flour | ≈ ⅜ | ≈ ⅞ | 1⅔ |
| Whole wheat flour | ≈ ½ | ⅞ | 1¾ |
| Self-rising flour | ≈ ½ | ⅞ | 1¾ |
| Almond flour | ≈ ½ | ≈ 1 | ≈ 2⅛ |
| Cornstarch | ≈ ½ | ⅞ | ≈ 1¾ |
Sugars & syrups
| Ingredient | 50 g | 100 g | 200 g |
|---|---|---|---|
| Granulated sugar | ¼ | ½ | 1 |
| Brown sugar (packed) | ¼ | ≈ ½ | ≈ 1 |
| Powdered sugar | ≈ ½ | ⅞ | 1¾ |
| Honey | ≈ ⅛ | ≈ ⅓ | ≈ ⅝ |
| Maple syrup | ≈ ⅛ | ⅓ | ⅝ |
| Molasses | ≈ ⅛ | ≈ ⅓ | ≈ ⅝ |
| Corn syrup | ≈ ⅛ | ⅓ | ⅝ |
Butter & oils
| Ingredient | 50 g | 100 g | 200 g |
|---|---|---|---|
| Butter | ≈ ¼ | ≈ ½ | ⅞ |
| Vegetable oil | ≈ ¼ | ≈ ½ | ≈ ⅞ |
| Olive oil | ¼ | ≈ ½ | ≈ ⅞ |
| Coconut oil | ≈ ¼ | ≈ ½ | ⅞ |
Milk, cream & liquids
| Ingredient | 50 g | 100 g | 200 g |
|---|---|---|---|
| Water | ≈ ¼ | ≈ ⅜ | ≈ ⅞ |
| Milk | ≈ ¼ | ≈ ⅜ | ≈ ⅞ |
| Heavy cream | ≈ ¼ | ≈ ⅜ | ≈ ⅞ |
| Buttermilk | ≈ ¼ | ≈ ⅜ | ≈ ⅞ |
| Sour cream | ≈ ¼ | ≈ ⅜ | ⅞ |
| Plain yogurt | ≈ ¼ | ≈ ⅜ | ≈ ⅞ |
| Cream cheese | ≈ ¼ | ≈ ½ | ⅞ |
Chocolate, oats, nuts & more
| Ingredient | 50 g | 100 g | 200 g |
|---|---|---|---|
| Cocoa powder | ≈ ⅝ | ≈ 1¼ | 2⅜ |
| Rolled oats | ≈ ½ | 1⅛ | 2¼ |
| Chocolate chips | ≈ ⅓ | ≈ ⅝ | ≈ 1⅛ |
| White rice (uncooked) | ¼ | ½ | 1 |
| Peanut butter | ≈ ⅛ | ⅜ | ¾ |
| Walnuts (chopped) | ≈ ½ | ⅞ | 1¾ |
| Raisins | ⅓ | ⅔ | 1⅓ |
| Shredded coconut (sweetened) | ≈ ⅝ | ≈ 1⅛ | 2⅓ |
| Table salt | ≈ ⅛ | ⅓ | ≈ ⅔ |
Values in US cups. ≈ means rounded to the nearest ⅛ or ⅓ cup. Dry ingredients spooned and leveled. Sources: King Arthur Baking for dry ingredients, USDA FoodData Central for liquids. Updated Nov 2026.
Grams to cups FAQ
How many cups is 100 grams?
It depends on the ingredient. 100 g of granulated sugar is about ½ cup, 100 g of all-purpose flour is about 0.83 cup (¾ cup plus about 1 tablespoon), and 100 g of butter is a little under ½ cup.
How many cups is 200 grams of flour?
200 g of all-purpose flour is about 1⅔ cups, using 120 g per spooned and leveled cup.
How many cups is 250 grams of butter?
250 g of butter is about 1⅛ cups, or a little over 2 US sticks.
Why does the converter round to fractions?
Measuring cups come in ¼, ⅓, ½ and 1 cup sizes, so a result like 0.83 cups is hard to use. We round to the nearest ⅛ or ⅓ cup and mark it with ≈ when the rounding is more than a teaspoon or so off. The exact decimal is shown under the result.